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Explore Our Services

Find out more about these services, and how they can help you, either individually or as a mixture of any/all of the three, to provide an holistic solution to improve your wellbeing.

Yoga Reflexology Wellness Coaching

Yoga Classes

Yoga improves strength, balance and flexibility, by holding asanas (poses) in connection with the breath. It can also help with back pain relief, ease symptoms of arthritis, benefit heart health, and help with menstrual and peri/menopausal symptoms.

Yoga relaxes you, and helps you sleep better. Yoga can mean more energy and brighter moods, help you to manage stress better, and with the use of pranayama (breath work) can also quieten the mind.

MORE details and class timetable

Reflexology

Reflexology is a holistic healing technique which aims to treat the individual as a whole and induces a sense of balance and harmony in the body and mind.

This is achieved by the practice of massaging the reflex points on the feet (the hands are also often used) which link to the organs, glands and other parts of the body. It is used to promote deep relaxation and reduce stress which in turn helps to bring about an improvement in the overall wellbeing of the person receiving the treatment.

Contact me today to book a free, no obligation, phone or zoom chat to discuss how reflexology can help.

book a free call

Wellness Coaching

Wellness coaching can help to support your motivation levels and commitment to change your lifestyle for the better. It can help to identify behaviours and change the focus on improving health related outcomes by working with you to set personalised goals and improve your sense of wellbeing.

By improving your diet and lifestyle, you can see and feel the benefits quite quickly in relation to how you feel, deal with everyday stress as well as your emotional wellbeing.

Working with you, I can help to reduce stress, experience better sleep, and help your body work more effectively. This encourages the immune system to work at its optimal level and contribute to overall wellbeing of the mind and body.

With my experience in these 3 areas, I can help with a variety of issues as well as time out and relaxation. This is the right place for you as I have experienced many of the issues that you may have, and I now have a toolkit to share with you.

I bring knowledge, empathy, life experience, professionalism, and am always learning. By working with me, you will achieve a more balanced lifestyle, be better able to manage stress and anxiety and improve your diet too.

Contact me today to book a free, no obligation, phone or zoom chat to see how Wellness Coaching can help you.

book a free call

  • “Calming & Relaxing”

    ‘I’ve attended and enjoyed classes with Dawn for several years now. During my pregnancy, classes helped keep me mentally and physically fit and Dawn adapted any poses so they were suitable. Classes are so calming and relaxing and I’m guaranteed a good nights sleep after’
    Gemma G

  • “Recommended”

    I would recommend Dawn she is so patient with new clients, wonderful personality. What ever she does it is always 100percent
    Bet E

  • “Thank You Dawn”

    I was a bit nervous approaching Dawn as I’d never been to a yoga class. I explained my needs and she worked out a programme to suit me. I have no hesitation in recommending Dawn and would like to say ‘Thank you Dawn’ for all the support you have given to me and so many other people.
    Marie

  • “Friendly & Welcoming”

    Dawns class is very friendly and welcoming, I have been attending class for several years. She adapts the poses to accommodate all levels so you can work and improve at your own pace. After all the hard work Dawn makes sure the lesson ends with meaningful relaxation which I look forward to each week.  I would definitely recommend Dawns classes, she is a great yoga teacher. 
    Jacky F

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